PERSONAL STATEMENT
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self-esteem, grief, and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better.
I am committed to helping people feel better about themselves. Trouble, hurt, confusion, emptiness, and pain affects everyone. I have a wealth of experience helping women, men and young adults from all walks of life no matter your color, creed or culture. If you are struggling with life’s disappointments and challenges - I have strategies for managing anxiety, depression, grief, work-life-balance, relationship issues, role overload, stress management, motivation issues, break-ups, and divorce. My goal is to help you identify and resolve the issues which affect every area of your life.
I am primarily guided by Cognitive Behavioral Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy. In addition to talk therapy I also offer Life Coaching.
I know that seeking a new therapist is often overwhelming. Finding a therapist who is a good fit for you is one of the most important aspects. I provide a space of safety, comfort, and a chance to reclaim and discover your next best self. I am genuine, conversational, empathic, non-judgemental, compassionate, and intentional about partnering with you on your journey.
SPECIALTY AREAS
Sonya's areas of specialty include:
- Stress and Anxiety
- Depression
- Helping Women with:
- Relationships (romantic, parent/child, workplace)
- Childbirth/Post-Partum
- PTSD
- Identity Struggles
- Low Self-Esteem/Self Worth
- Domestic Violence
- Role Overload
EDUCATION
M.S.W Social Work, Texas A&M Commerce
B.A. Sociology, Women’s Studies, Roosevelt University
ADDITIONAL TRAINING
Sonya has certification in the following:
- DBT Skillfull Living
- Certified Nurturing Parent Facilitator
- Co-Occuring Psychiatric and Substance Abuse Disorders
- Illness Management and Recovery
LICENSE & CERTIFICATION
Texas Licensed Clinical Social Worker